Mental Toughness

Yes, this is another Crossfit post....get over it. Find what you love, and let it save you... When I began my voyage into CrossFit I had no expectation of anything other than fitness with friends. I had no idea I was out to conquer my mental health more than my physical appearance. CrossFit is tough,... Continue Reading →


What feels like another lifetime ago, Rylan taught me a little lesson about assumption. I'll never forget sitting in the dining room at the Dairy...he wrote this on a sock "Ass-u-me" and he said "when you assume something you make an ass of yourself, it spells it, say that out loud..." I said "ass uh... Continue Reading →

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